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Must-Know Info for Natural Birth Mamas

Must-Know Info for Natural Birth Mamas

One of the biggest childbirth fears is tearing while you push your baby out.  Unfortunately, most hospitals increase the risk.  Here’s what you need to know:Risk Booster 1: No Prenatal EducationThe ...

How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

What is Chi-Fi?

What is Chi-Fi?

Key Takeaways Chi-Fi products from China offer incredible audio quality at affordable prices. Many big-name brands manufacture their products in China using the same internals found in ...

Assault Fitness AssaultBike Pro X Review (2024)

Assault Fitness AssaultBike Pro X Review (2024)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, ...

Cookies and Cream Cake | Cookies and Cups

Cookies and Cream Cake | Cookies and Cups

By: Shelly Posted: Jul 11, 2024 This cookies and cream cake turns a favorite chocolate cookie into a super decadent layer cake! It has rich chocolate cake layers frosted with fluffy ...

How to Practice for Giving Birth

How to Practice for Giving Birth

I hope I’ve caught you on the toilet! Now that I’ve got your attention, I want to tell you how you can practice for childbirth in under 3 minutes a day without ever having a single contraction. ...

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