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Must-Know Info for Natural Birth Mamas

Must-Know Info for Natural Birth Mamas

One of the biggest childbirth fears is tearing while you push your baby out.  Unfortunately, most hospitals increase the risk.  Here’s what you need to know:Risk Booster 1: No Prenatal EducationThe ...

How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

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