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How to break up your workout days

How to break up your workout days

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely ...

CrockPot Lasagna Soup {Cheesy & Delicious}

CrockPot Lasagna Soup {Cheesy & Delicious}

With all the flavor and none of the work, this slow-cooker lasagna soup will be in the year-round dinner rotation. This fully loaded crockpot lasagna soup recipe has seasoned ground beef, tender ...

why you should switch to barefoot shoes

why you should switch to barefoot shoes

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego ...

OATMEAL RAISIN BREAD – The Southern Lady Cooks

OATMEAL RAISIN BREAD – The Southern Lady Cooks

This Oatmeal Raisin Bread has a swirl of delicious brown sugar and spices in the center. It’s one of our favorite breads and it’s great with coffee!If you love this bread you will also love this ...

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