why I wear wired headphones

Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I ...

5 Exercises for Stronger Wrists

In today’s digital age, our wrists bear the brunt of our busy lifestyles. From tapping away on keyboards to gripping handheld devices to doing things like push-ups, planks, and downward dog, it’s no ...

Flourless Pumpkin Chocolate Chip Bars

Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ...

Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Training for a marathon is a monumental endeavor that demands both physical and mental fortitude. But if you’re thinking about cutting calories to shed some pounds during your training, think again. ...

How to read more – The Fitnessista

Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s ...

Abercrombie Fall Fashion Finds – The Fitnessista

Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked full of appointments and calls. I’m hoping I ...

5 Reasons Online Yoga is Good For Moms

By the time I was pregnant with my first child, I’d been teaching yoga for 8 years and practicing for 13. My home practice was robust and consistent, but I also regularly attended classes taught by ...

Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson

Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that you need to do your kegels ...

Turning 50: Redefining Aging on Our Terms

Growing up, one adage that I knew to be true was that you absolutely do not ask a woman her age. It was always something to be coy about—the implication being that not only was it intrusive to ask, ...

Podcast Episode #138: Jennipher Walters and Kristen Seymour “And … We’re Back!”

On May 19, 2020, FBGs Jenn, Kristen, and Margo hung up the mic. And now … The Fit Bottomed Girls Podcast is BACK!In this conversation, Jenn and Kristen join new owner and Editor-in-Chief, Alison ...