One of the biggest childbirth fears is tearing while you push your baby out. Unfortunately, most hospitals increase the risk. Here’s what you need to know:Risk Booster 1: No Prenatal EducationThe ...
I hope I’ve caught you on the toilet! Now that I’ve got your attention, I want to tell you how you can practice for childbirth in under 3 minutes a day without ever having a single contraction. ...
Worried about what you do if your birth plan needs to change? Many women have the same worry.Mamas ask me, “I'm planning a natural birth, but what do I do if something comes up?Does that mean it's ...
It's a big question: what to do if you have a low pain tolerance... and you want a natural birth? Many moms wonder, "Can I handle the pain of labor?"The good news is that, even with a low pain ...
My entire professional life after having children has been to help babies sleep. But, can babies sleep a little too much? In this article, I will share what it means to have your 2 month old sleep ...
Ready to go through your wild pregnancy on your own terms, trusting in your body and your baby? Do you want to tap into your innate wisdom and intuition to guide you through this journey?Many ...
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Toddlers transition from 2 naps to 1 nap round 15-18 months previous, on common, after which will sleep 11-12 hours at night time plus 2-3 hours through the day. This text will let you know the way ...
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